Aside from relax and enjoy!
There are a couple of handy hints to get the most our of your treatment.
- Drink loads of water, massage will flush lactic acid among other things from your muscles, water will help your body flush it out via urine, so bottoms up!
- Take your bath or shower with tepid water, too hot and you risk dehydrating your fascia and that will result in all our hard work being undone!
- Remember your body can store emotions.  Sometimes bodywork such as massage will help shift them. If you feel a little weepy or emotional, honor it….your body will thank you for it đŸ™‚